1. BE BRAVE AND AGGRESSIVE
• BE DIRECT
• GRAB ALL OPPORTUNITIES
• USE VARYING METHODS OF ATTACK
• BE VERSATILE AND AGILE
• ATTACK ONE TARGET AT A TIME
• DON’T PLAN EVERYTHING IN DETAIL
• USE TOP QUALITY WEAPONS
2. BE PREPARED
• KEEP WEAPONS IN GOOD CONDITION
• KEEP IN SHAPE
• FIND GOOD BATTLE COMRADES
• AGREE ON IMPORTANT POINTS
• CHOOSE ONE CHIEF
3. BE A GOOD MERCHANT
• FIND OUT WHAT THE MARKET NEEDS
• DON’T PROMISE WHAT YOU CANNOT DELIEVER
• DON’T DEMAND OVERPAYMENT
• AGRRANGE THINGS SO THAT YOU CAN RETURN
4. KEEP THE CAMP IN ORDER
• KEEP THINGS TIDY AND ORGANIZED
• ARRANGE ENJOYABLE ACTIVITIES WHICH STRENGTHEN THE GROUP
• MAKE SURE EVERYBODY DOES USEFUL WORK
• CONSULT ALL MEMBERS OF THE GROUP FOR ADVISE
Taken from Mike's Gym
Justing finding out that 10# can be extremely heavy
WoD:
Farmer's Walk
Max Effort Shoulder Press
Rest 5 minutes then
3 Rounds for time
Row 500m
10 Overhead Squats (Men use 115#/Women use 78#)
Post loads and times to comments
Suffering through 20 Rep Squats
SP 150#. Not my PR, but definitely a move in the right direction. I think my last 1RM attempt was 140#, that was down 20#.
ReplyDelete13:53 as Rx'ed. Struggled with the OHS (as I knew I would) on the first round. Had to ditch at least three times on rep #8. Last round did them all in one set however. Those are getting stronger too.