Monday, March 29, 2010


Acupuncture is among the oldest healing practices in the world. As part of traditional Chinese medicine (TCM), acupuncture aims to restore and maintain health through the stimulation of specific points on the body. In the United States, where practitioners incorporate healing traditions from China, Japan, Korea, and other countries, acupuncture is considered part of complementary and alternative medicine (CAM).

Read more about Acupuncture here

Fighting through those Koji Squats

Practice Goblet Squats

Squat Snatch
Get a good 1 Rep, not maxing out however.

Rest 5 minutes then:
For time
50m Prowler Sprint
3 Rounds
5 Bucket Throws
50 Squats
Row 150m

Post loads and times to comments


  1. squat snatch 73#

    met con = 12:58 sand filled bucket until I threw it on the lid (sorry) then 1 round with the taped up sandbag.