Knee jumps with 18# barPress 165x1 (tied for PR). You sure have a good memory Chris, we did this back in November. My shoulder felt sore, a lot of presses this week, I think I can get 170 next time.Metcon 10:30? I almost have those DU's down where I can get more than 10. Next time!!
rope pull 53#Knee jumps 3 (very ugly ones)shoulder press up to 103#met con 8:43 53# squat snatch - 100 regular jumps