I've posted this before, but I really like this post from MDA.
Blame the dents in my yard on this, at least 80# falling fast. A suck-fest of a WoD, but a lot of fun.
Rest 5 minutes then
Kettlebell Swings (Men use 24kg/Women use 16kg)
Clapping Push Ups (Rx+ is clapping behind the head)
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