Sunday, March 21, 2010

Koji Squats

Post thoughts on this to comments. I'm all for it, yet another tool

HKC in Davie, FL this past Saturday with Master RKC Instructor Andrea Du Cane (Center of the front row).

Weighted Box Jumps

Overhead Squats

Rest 5 minutes then

5 Rounds
10 Clean and Jerks (Men use 135#/Women use 88#)
10 Chest-to-Bar Pull Ups

Post thoughts, loads, and times to comments.

1 comment: