Post thoughts on this to comments. I'm all for it, yet another tool
HKC in Davie, FL this past Saturday with Master RKC Instructor Andrea Du Cane (Center of the front row).
Overhead Squats
HKC in Davie, FL this past Saturday with Master RKC Instructor Andrea Du Cane (Center of the front row).
Weighted Box Jumps
5x3
Rest 5 minutes then
5 Rounds
10 Clean and Jerks (Men use 135#/Women use 88#)
10 Chest-to-Bar Pull Ups
Post thoughts, loads, and times to comments.
I like it! I can't wait to try it.
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