Tuesday, March 2, 2010

"Comrade"



Skill: Depth Jumps and One Legged Barbell Jumps

Rest 5 minutes then

3 Rounds for time
50 Foot Sled Pull
15 Push Presses (Men use 75#/Women use 53#)
10 Power Snatches (Men use 75#/Women use 53#)

Post times to comments

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Insert funny comment here ___________________

1 comment:

  1. 6:21 as rx'ed with fully loaded sled

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