Friday, March 19, 2010

Lucky's Lake Swim

Saturday, April 3rd we are planning a trip to swim at Lucky's Lake just north of Universal Studios. Check out their website and let me know if you're interested. I believe it starts at 7:30.

Sled Drag

Turkish Get Ups

Power Snatches (Men use 95#/Women use 65#)
Jumping Squats (Men use 45#/Women use 33#)

Post loads and times to comments

1 comment:

  1. Turkish Get-up 48# - those were cool, hopefully we'll do them again soon.

    Snatches, jumping squats
    10:15 as Rx'ed