Sunday, March 7, 2010


With temperatures starting to warm up it's important to discuss hydration

Drinking water is so important for good health. When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was how much water you needed in order to be a healthy human being.

Why You Need to Drink Water

Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
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Hurdle Hopping isn't quite as simple as it looks.

200m Sled Pull

Overhead Squat 3x2

Rest 5 minutes then

3 Rounds
Row 3 minutes for distance
Rest 90 seconds

Post loads and distances to comments

1 comment:

  1. Sled Drag with 180# on the sled. It's much harder in wet grass.

    OHS 3 sets of 2 at 145# Extremely happy with that, especially in Chuck's and no wrist wraps.

    Distances at the end of each interval:

    That was painful