Wednesday, March 24, 2010

Linking Carbohydrates To Diseases




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WoD:
Knee Jumps and Rope Pull

Shoulder Press
1-1-1-1

Rest 5 minutes then

4 Rounds
7 Hang Squat Snatches (Men use 95#/Women use 63#)
50 Double Unders

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2 comments:

  1. AnonymousMarch 25, 2010 at 11:51 PM

    Knee jumps with 18# bar

    Press 165x1 (tied for PR). You sure have a good memory Chris, we did this back in November. My shoulder felt sore, a lot of presses this week, I think I can get 170 next time.
    Metcon 10:30? I almost have those DU's down where I can get more than 10. Next time!!

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  2. Michelle KeeferMarch 26, 2010 at 8:54 AM

    rope pull 53#
    Knee jumps 3 (very ugly ones)
    shoulder press up to 103#

    met con 8:43 53# squat snatch - 100 regular jumps

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